health forums recently, you would have come across someone recommending a
high protein diet. Everywhere you go, as long as you continue to hang out
with fitness enthusiasts, you will see them consuming high protein diets.
What makes protein so important?
You see, protein is the building blocks for our muscles. When we workout,
we are trying to increase our lean muscle mass. Having more lean muscles
will boost our metabolism. You will feel better as your metabolism
improves. That is because having a higher metabolism means our body is
more efficient at converting food and oxygen into energy. Thus, we feel
more energetic and can put fatigue behind us once and for all.
Your muscles are not growing as you are exercising. Exercises place the
necessary stress on the muscles and help them grow. So our muscles start
to respond and grow accordingly. However, remember that muscles grow only
after the workout - while you are resting.
How do your muscles feel the next day after your workout? That is a sign
that your muscles are repairing and growing. A quick recovery is necessary
if you wish to continue at the intensity that you are training. When your
muscles are still sore, it's best not to continue working on those
muscles. Exercise another body part if necessary. Your weakened state
means that you are prone to injury if you ignore the soreness.
The primary idea here is to ensure that you recovery quickly enough to go
on with your training. As you continue to workout, your metabolism will
improve and you find that you don't take as long to recover from sore
muscles. That is fitness.
But it isn't always the case that we can consume the amount of proteins
that we want. We consume protein in our meals everyday. Usually, most
people don't keep track of the amount of proteins they consume. The amount
of proteins you should consume depends on how much you weight. For
example, if you weight 150 pounds, you should consume 150g of protein each
day.
Professionals always take smaller meals each day to condition their body.
This will help super charge your metabolism. You don't want your body to
start storing fat. The reason is simple - the body stores fat as an
alternative energy source as it doesn't know when it's getting it's next
meal!
You don't grow fatter eating more meals. You grow slimmer because your
metabolism increases! That means you will be eating a small meal every 3
hours or so. Calculate your protein needs for each meal by dividing your
protein needs by the number of meals for the day.
6 meals sound like a lot to some people, so you may wish to replace a meal
or two with protein shakes. This will ensure your protein intake never
fall below what you really need. Never skip a meal as that will affect
your protein level for the day.
Protein shakes are one of the easiest supplement to prepare. Just mix the
powder with water or milk and you are good to go. It's easy to get
addicted to the taste that you love!
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